Sculpt & Define: Full-Body Elegance

Goal: Toned body, lean muscles

1 min – Bodyweight Squats (slow and controlled)

1 min – Standing Arm Circles (30 sec forward, 30 sec backward)

1 min – Plank to Downward Dog (fluid transitions)

1 min – Alternating Reverse Lunges

1 min – Glute Bridges (hold last rep for 10 seconds)

Core Couture: Chic & Strong

Goal: Strengthen and tone the core

1 min – High Plank Hold

1 min – Bicycle Crunches

1 min – Leg Raises

1 min – Russian Twists (slow and controlled)

1 min – Side Plank (30 sec each side)

The Elevated Booty Boost

Goal: Lift and sculpt the glutes

1 min – Donkey Kicks (right leg)

1 min – Donkey Kicks (left leg)

1 min – Fire Hydrants (30 sec each side)

1 min – Glute Bridges with Pulses

1 min – Wall Sit Hold (engage glutes and thighs)

Upper Body Grace & Strength

Goal: Tone arms, back, and shoulders

1 min – Arm Pulses (palms up, then down)

1 min – Modified Push-ups or Wall Push-ups

1 min – Tricep Dips (using a chair or low surface)

1 min – Shoulder Taps (in plank position)

1 min – Prayer Pulses (palms pressed, elbows moving)

The Glow Reset: Energizing Burn

Goal: Boost metabolism, energize, full-body tone

1 min – Jumping Jacks

1 min – High Knees

1 min – Squat to Reach (stretch to sky)

1 min – Mountain Climbers

1 min – Deep Breathing + Standing Stretch